How to Grow and Use Summer Herbs

On June 9, 2026, Luisa Szakacs of Marpé Nutrition joined WFMZ 69 News Sunrise anchor Eve Russo in the kitchen to talk about growing and using herbs during the summer season. The segment covered how to get started with a home herb garden and how to bring fresh herbs into everyday meals.

Watch the full segment on WFMZ.com

Fresh herbs are a simple summer upgrade

Herbs like basil, mint, rosemary, dill, cilantro, and sage grow well in small containers or garden beds. They add flavor without relying on extra salt, sugar, or processed ingredients. A few plants on a patio or windowsill can make home cooking feel fresher and more seasonal without much effort.

Recipes from the segment

Luisa shared five recipes, each highlighting a different summer herb:

• Tomato Basil Salad: a fresh salad built around summer basil
• Dill Tzatziki Dip: a cool, herb-forward dip for vegetables, chicken, fish, or pita
• Cilantro Lime Salmon: a light main dish with citrus and fresh cilantro
• Rosemary & Sage Herb Butter: a versatile addition to vegetables, potatoes, fish, chicken, or bread
• Fresh Peppermint Tea: a simple way to use garden mint with no processing required

Work with Luisa

Luisa Szakacs, ND, CNC, is the founder of Marpé Nutrition in Phoenixville, PA. She works with clients through personalized nutrition consultations and Nutrition Response Testing.

See more of her WFMZ appearances on the WFMZ features page, or book a consultation using the link below.