Over the years, the way we think about fats in our diets has changed drastically. What was once considered bad is now recognized as essential. So, what makes fats good, and what should we avoid?
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We all love the cozy, inviting scents of fall, but commercial air fresheners can be harmful to your health, affecting lungs, sinuses and endocrine system. How can you enjoy those autumn aromas in a healthier way?
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Our very own, Luisa Szakacs, stopped by WFMZ 69 News to share healthy recipe ideas for July 4th and other patriotic holidays and occasions.
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Ingredients high in calories, processed fats, added sugars, or preservatives can make a dish less healthy. However, by replacing these ingredients, you can greatly improve its nutritional value.
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There are countless New Year’s Resolutions that fall by the waste side. We don’t want a New Year’s Resolution this year. We want new healthy habits!
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Pumpkin spice is everywhere, from coffee to milkshakes to bread and pies. But it’s not about the flavoring everyone is using – let's take a moment to appreciate the pumpkin itself. Check out Luisa’s latest segment on all things Pumpkin in the kitchen with Eve Russo on 69 News WFMZ.
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Kids can be picky eaters, but veggies are so important, what can we do to make it easier? We all need to eat our vegetables, especially our children who are growing strong teeth and bones, and healthy brains.
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We all love to picnic! What would summer be like without grilling outside? No need to break the healthy eating habits! What can we do for a tasty and healthy picnic?
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