Practical wellness, delivered

Wellness notes from Luisa

Recipes, practical food guidance, and Marpé updates in your inbox.

Get practical wellness notes from Luisa

Latest newsletter · August 30, 2026

Rethink the Lunchbox: Simple Healthy Back-to-School Swaps

A healthy school lunch with fresh fruit, carrots, a reusable water bottle, and snack items on the WFMZ Sunrise set

After many years of packing school lunches, Luisa shares the simple swaps she discussed on WFMZ Sunrise—from stainless-steel lunchboxes and water bottles to checking ingredients in convenient snacks.

Key Takeaway

Small changes to what we pack, store, and drink from can make everyday school lunches healthier and simpler.

Personal guidance

Ready to talk about your nutrition goals?

Explore a consultation with Luisa for support with your food choices and wellness goals.

Sage

Sage

Sage

Hi! I'm Sage

Ask about Marpé services, programs, hours, or booking.