The Skinny on Fats

Over the years, the way we think about fats in our diets has changed drastically. What was once considered bad is now recognized as essential. So, what makes fats good, and what should we avoid? Watch Luisa’s latest segment with Eve Russo on WFMZ 69 News and read on to find out!

I grew up during the low-fat era of the 1960s through the 1990s, a time when everything seemed to be labeled “low-fat.” I remember eating plenty of these low-fat products—ice cream, cheese, yogurt, and cereal. While they were marketed as healthy, these products were often packed with sugar and processed carbs to make them taste good. During that time, fat was unfairly blamed for heart disease and weight gain, and health experts advised everyone to avoid it.

By the 2000s, however, researchers began to uncover the truth: fat isn’t the enemy—it’s essential! Fat plays a critical role in our health by providing energy, supporting brain function, aiding hormone production, and promoting healthy sleep, skin, blood sugar levels, and even satiety.

As these discoveries reshaped the way we view fat, new diet trends emerged, such as the Keto and Paleo diets, which prioritize high-fat, low-carb eating. These diets encourage the body to burn fat for energy instead of relying on sugar. Along with this shift, coconut oil and coconut milk gained popularity due to their medium-chain triglycerides (MCTs)—a type of fat that’s easy to digest and provides quick energy. These ingredients have become staples in many high-fat diets, and I even made delicious fat bombs using coconut and sunbutter.

So, what fats should we include in our diets? Healthy fats like omega-3s, found in fish, flaxseeds, chia seeds, and walnuts, are fantastic for heart and brain health. Other good fats include olive oil, avocados, butter, ghee, raw nuts, seeds, and, of course, coconut products. For those with dry skin, evening primrose oil can also be helpful.

On the flip side, some fats are harmful and should be avoided entirely. Fats found in fried and processed foods, as well as oils like peanut oil, canola oil, vegetable oils, margarine, and shortening, can negatively impact your health.

To wrap things up, it’s time to embrace fats as the good guys! Healthy fats play a vital role in our overall well-being. Fat is your friend, especially when paired with a well-balanced diet. Don’t be afraid to enjoy wholesome, nutrient-dense fats—they’re essential for a healthy, happy life!