If you've put on what many are calling the "quarantine 15," there are healthy ways that can get your ready for summer. WFMZ's Eve Russo chatted with Luisa Szakacs recently to find out what she recommends.
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It’s time to settle into a new routine of waking up early and getting the kids adjusted to a new schedule. One of my top priorities is to send them out the door with a healthy lunch!
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Is it possible for you to have too many vegetables? Perhaps this time of year, when our gardens are plentiful and overflowing with cucumbers and tomatoes, the local produce stands have a variety of choices for cheap prices, co-workers are giving away their overgrown zucchini, and the CSA (Community Supported Agriculture) offers so many vegetables, it is impossible to fit them in your fridge.
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Welcome to my blog! This is where you can find helpful nutrition advice, cooking tips, healthy recipes, hints for healthy living, promotions, workshop updates and more! We currently have clients doing the 30 Day Spring Challenge. This promotion is still available until May 15, so call the office at 215-450-9963 for more information.
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