Isn’t the topic of detox just a pleasant way to say that you will starve yourself and be deprived of anything good and yummy for 28 days? Well, that idea is truly hogwash. The 28 day detox has a tremendous list of benefits.

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Whether young or old, our immune system starts in our gut.  As we are approaching the coldest winter months, it is very common for many of us to get some type of sickness, whether a head cold, stomach bug or flu symptoms.

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Baking cookies is a fun and festive part of your holidays. Don’t feel like all is lost when you are trying to eat healthy! 

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You may remember a commercial back in the 1970s that talked about an “Ancient Chinese Secret.”  It really wasn’t an actual ancient Chinese secret but just promoting a new laundry detergent. In a recent visit to the Far East, I was pleased to find some of the real Ancient Chinese Secrets that we can still use today!

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Bone Broth is popular now at many places, including grocery stores. There are a lot of benefits including gut health, boost immune system, healthy joints and hair, helps if you are feeling sick.

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Next time you are in our office, take a peek at the fresh herbs that I keep in our windowsill. My family uses these herbs on a regular basis, so it’s convenient to have them nearby in our home. Herbs offer a variety of benefits for your health, while offering all kinds of distinct flavors and seasoning possibilities

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Enjoying the sunshine is one of the highlights of summer. We get our vitamin D intake and we also get a nice tan! However, it is important to remember that we need to protect our skin from the sun's strong rays as well. Here are some healthy and non-toxic ways to still enjoy and be sun safe too!

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