This holiday season, keep your family away from “Keep out of reach of children” or “Harmful if swallowed” labels. Clean the house with non-toxic ingredients, which I recently spoke about on WFMZ 69 News!

Luisa SzakacsDecember 1, 2018

How will you spend your Thanksgiving?

Our family is looking forward to spending another holiday together. As the kids grow up and leave for college, this time of year is especially precious when we are all together as a family. We look forward to time together along with the Thanksgiving meal, but I wanted to let you in on one of our family traditions.

Luisa SzakacsNovember 20, 2018gratitude, thanksgiving, bible, thankful, mindfull, medicine

Health Benefits of Pumpkin

Though many of us do not understand or appreciate the tremendous healthy benefits of pumpkin, eating pumpkin and pumpkin seeds are an excellent way to support a heathy lifestyle.

Luisa SzakacsOctober 16, 2018pumpkin, autumn, vitamin a, antioxidants, fiber, healthy gutComment

Back-to-School!

It’s time to settle into a new routine of waking up early and getting the kids adjusted to a new schedule. One of my top priorities is to send them out the door with a healthy lunch!

Luisa SzakacsSeptember 6, 2018nutrition, back to school, snack ideas, snacks, healthy food, recipesComment

Marpé Nutrition on WFMZ!

Luisa was recently featured in a live television segment on 69 News WFMZ-TV to talk about "Healthy summer snacks on the go!"

Luisa SzakacsAugust 16, 2018

Too Many Vegetables?

Is it possible for you to have too many vegetables? Perhaps this time of year, when our gardens are plentiful and overflowing with cucumbers and tomatoes, the local produce stands have a variety of choices for cheap prices, co-workers are giving away their overgrown zucchini, and the CSA (Community Supported Agriculture) offers so many vegetables, it is impossible to fit them in your fridge.

Luisa SzakacsJuly 30, 2018vegetables, nutrition, food, meals, healthComment

Summer Essentials

Summer is finally here! We hope you are enjoying the warm sun and the benefits of Vitamin D from its greatest source. With an increase in outdoor activities, vacations and gatherings, there are a number of factors that may impact your family’s health this season such as poison ivy, sunburn, swimmer’s ear, indigestion and countless others.

Luisa SzakacsJuly 2, 2018summer, essentials, indigestion, apple cider vinegar, poison ivy, sunburnComment

Suffering from Seasonal Allergies

Are you struggling with allergies? Here at Marpé Nutrition, we like to address the underlying cause of allergies. When our liver is overburdened, and possibly dealing with some chronic infection, our sinuses suffer with sneezing, congestion and even headaches.

Luisa SzakacsMay 21, 2018allergies, epsom salt, testimonial, relief