Fast-Aid

First-Aid cabinets can be found in almost every home. However, aside from bandages, most cabinets are filled with antibiotic creams, ibuprofen, and several other OTC remedies that can be harmful to our health. If you are looking to have a healthy home cabinet, we like to suggest some Standard Process solutions that we like to keep on hand in time of need.

Luisa SzakacsNovember 7, 2021

Smoothie & Poke Bowls

We love heathy Acai bowls! These fruits come from the Acai palm tree in Brazil and have been coming increasingly popular. The fruits do have healthy benefits such as balance blood sugar, improve immunity as well as lower inflammation.

Luisa SzakacsSeptember 24, 2021

Intermittent Fasting

If you are a foodie, fasting helps you be more controlled with your eating. Eating the good stuff at the right time helps to boost metabolism, can help with weight loss, and can help with overall inflammation. Luisa shares all you need to know about intermittent fasting.

Luisa SzakacsAugust 25, 2021

Allergy Relief

50 Million Americans suffer with allergy symptoms, and you can eat your way to allergy relief. Focus on eating anti-inflammatory foods to help reduce your risk for allergies.

Luisa SzakacsMay 3, 2021

Heart Healthy Foods

This month, we are focusing on being heart healthy. The good news is that heart healthy is also immune healthy! How do we do this? You are what you eat, so feed your heart well.

Luisa SzakacsFebruary 18, 2021

It's Not Too Late to Lose the 'Quarantine 15'

If you've put on what many are calling the "quarantine 15," there are healthy ways that can get your ready for summer. WFMZ's Eve Russo chatted with Luisa Szakacs recently to find out what she recommends.

Luisa SzakacsJune 9, 2020quarantine, weight loss, nutrition, wfmzComment

Quarantine 15? Make a better plan!

You have seen the cartoons: Once the quarantine is lifted, trying to get out the door and can’t fit through your front entrance. Gyms are closed, lots of sitting in front of the TV, and wearing PJ’s and sweatpants all day does not help the situation. The Quarantine 15 is truly a reality!

Luisa SzakacsApril 22, 2020

Stock Up On Better-For-You Cleaning Essentials

So your cleaning lady is unavailable and you don’t know what to do? Well, I am so thankful that I have my kids home from school/college to help with housework. (And because I love spending time with them too!) The good news is that I started early in training my children on how to clean.

Luisa SzakacsMarch 26, 2020