We love heathy Acai bowls! These fruits come from the Acai palm tree in Brazil and have been coming increasingly popular. The fruits do have healthy benefits such as balance blood sugar, improve immunity as well as lower inflammation.
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If you are a foodie, fasting helps you be more controlled with your eating. Eating the good stuff at the right time helps to boost metabolism, can help with weight loss, and can help with overall inflammation. Luisa shares all you need to know about intermittent fasting.
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50 Million Americans suffer with allergy symptoms, and you can eat your way to allergy relief. Focus on eating anti-inflammatory foods to help reduce your risk for allergies.
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This month, we are focusing on being heart healthy. The good news is that heart healthy is also immune healthy! How do we do this? You are what you eat, so feed your heart well.
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If you've put on what many are calling the "quarantine 15," there are healthy ways that can get your ready for summer. WFMZ's Eve Russo chatted with Luisa Szakacs recently to find out what she recommends.
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You have seen the cartoons: Once the quarantine is lifted, trying to get out the door and can’t fit through your front entrance. Gyms are closed, lots of sitting in front of the TV, and wearing PJ’s and sweatpants all day does not help the situation. The Quarantine 15 is truly a reality!
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So your cleaning lady is unavailable and you don’t know what to do? Well, I am so thankful that I have my kids home from school/college to help with housework. (And because I love spending time with them too!) The good news is that I started early in training my children on how to clean.
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We hear it all the time: Eating Healthy is expensive and impossible! That’s just not true; it is possible to eat healthy on a budget, and I joined WFMZ 69 News at Sunrise to show you how.
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