Many New Year’s Resolutions have come and gone. If you haven’t been so faithful to your healthy 2023 resolution, we can help. Let’s make a few long-term swaps in our kitchen that will make a big difference in your overall health.
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It’s a fun time of year to bake! But it doesn’t have to be unhealthy. There are yummy desserts that can be good for you. If you use wholesome ingredients, it is still a tasty dessert, but also adds valuable nutrients to your diet instead of empty calories. Why not enjoy the holiday desserts without the guilt?
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Luisa shares her expert tips on how you can make healthy and easy soup recipes this season to help you stay warm and cozy.
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Summer is here. When you are traveling with your family - can you go on a road trip and still be healthy? Yes, there are better options than fast food!
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You may have heard how juicing can be healthy for you, and even tasty. If you are looking to get on the juicing bandwagon– what do you need to know?
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I just spent two weeks at the Ann Wigmore Natural Health Institute in Puerto Rico, and it is a truly special place! Ann Wigmore was a Doctor of Naturopathic Medicine, and her life’s mission can be summed up with this quote, which I have posted on a sign in my office: “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
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It’s 2022, and once again time for New Year’s resolutions. Health related New Years resolutions are so common, especially after the delicious sweets we had over the holidays. We all agree we should not start something that we cannot finish. Luisa recently chatted with Karin Mallett from WFMZ on how to make some very attainable healthy goals
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First-Aid cabinets can be found in almost every home. However, aside from bandages, most cabinets are filled with antibiotic creams, ibuprofen, and several other OTC remedies that can be harmful to our health. If you are looking to have a healthy home cabinet, we like to suggest some Standard Process solutions that we like to keep on hand in time of need.
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