Summer Sun Safety

Enjoying the sunshine is one of the highlights of summer. We get our vitamin D intake and we also get a nice tan! However, it is important to remember that we need to protect our skin from the sun's strong rays as well. Here are some healthy and non-toxic ways to still enjoy and be sun safe too!

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Luisa Szakacs
Healthy Summer Picnic Foods

Summer treats can be simple, healthy and even promote weight loss. In our office, we encourage our clients to eat natural, wholesome foods, grown from the ground and minimally processed. As a result, weight loss becomes a healthy side effect of all this good eating.

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Luisa Szakacs
Happy New Year on WFMZ!

2019 is here, and time for the New Year Resolutions.  Two things are common when it comes to discussion of resolutions, including a desire for weight loss and sticking to your goals. Because we want you to be successful, we are going to make it easy for you this year.

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Luisa Szakacs
Merry Christmas!

Merry Christmas to you and your family!  We are so grateful for this holiday season, to enjoy the time with family, sharing special memories together and thanking the Lord for His special gift of Jesus.

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Luisa Szakacs